Rest day – Friday
"We're ready for FGB 5, are you?"
Come on down and hit a make up WOD today at the gym this am. Then get your rest on for…Fight Gone Bad 5 tomorrow.
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Happy Birthday B!!!!! Have a great day and see you tomorrow morning!
2 miles run 19:36 + stretching. ready to FGB5 !!!!
Happy Bithday to my hair dying buddy!
Made up Tuesdays workout:
500 M row, 800M run, KB Swings, 800M run, 500 M row
85lb dead lifts, 35lb KB–19 minutes even
So ready for FGB!!
and as for music: anything loud, fast and heavy.
My choices would be anything by Queens of the Stone Age, Nirvana, NIN, you know, the usual…any hard core like Minor Threat, DRI?
I’m with Heather on this for music… and also maybe some Led Zeppelin or The Strokes, any hard rock or punk would be good.
I second requests for Queen!!!!
See you all tomorrow…HAPPY BDAY B!
haha oops..i didn’t read Heather’s post all the way through…I still vote for Queen though….and anything loud and upbeat.
Final food logs:
WEdnesday:
B: eggs, coffee
S: banana
L: stuffed mushroom
D: steak and large salad
Thursday:
B: 2 boiled eggs, coffee
S: banana
L: stuffed mushroom
S: banana
D: 1/2 a lamb burger salad from 5napkins
Friday:
B: leftover burger salad
S: banana
L:sauteed veggies and grilled chicken
D: tbd
Happy Birthday “B”….let the celebration begin!!!! xoxxoox
HAPPY BIRTHDAY BRANDY!!!!
Happy Birthday B!!!
WOD: Grace @ 35lbs
TIME: 2:50
I second/third Queen. Electric Six, Metallica, etc.! B.O.B. by Outkast is my go to power song!
oh yea!! B.O.B. is a good one!
Total jam…
B: Zone Bar
S: Zone Bar
L: 100 cal bread, 2oz ham and chicken, 1oz cheese, 3 tsp OO mayo, 1/2 cup grapes
S: laughing cow wedge, 1/2 cup grapes, 3 almonds
D: JFL chicken, rice and beans, peanut sauce
Dessert: Cookie Dough Zone Bar…NOMS
Happy b-day, Tex-Mex.
Happy Birthday B!!!
Happy Birthday Brandy!!
As for music, my fav is Eminem!
B: greek yogurt
L: zone bar, plum
S: apple
D: chicken breast, peppers/cucumbers with ranch dressing
S: cup of cereal
See you in the am for FGB!!
Happy Birthday, B!!!
As you know because of my hyping it up, I’m working on THE CrossfitQueens CD- hopefully have it done by tomorrow AM!!
Um, cd? You know we don’t have a cd player right?
Ah, right. Playlist. That’s what I meant…playlist.
Thank you guys for all the birthday wishes! Soo excited about tomorrow!
Breakfast: 2 hard boiled egg whites, quac, pinapple and BIG black coffee.
Lunch: sashimi and a few pieces of actual sushi (delish) and 1 beer
Dinner: 1/2 grilled chicken breast, a few big ass cherry tomatoes.
No snacks today!!
B-rough morning, cereal. I won’t even say what kind. not good.
Snack- banana, yogurt
L-1 chx. thigh, spinach salad, string chz.
D1- bowl of chx. soup, 1 slice wheat bread w/butter
D2- Cause 1 dinner was not nearly enough- 3 small gr. chx tenders, spinach salad
Heather has this sh@# won, so can I have a bowl of ice cream now?!
Birthday winks & wishes Brandy!
B- fruit
L- cheese and salami, peanuts
S- fruit and nut bar
D- catfish, collard greens, yams 3 chicken wings and a cider