WOD 9392 – Saturday – Fight Gone Bad V
CFQ at FGB 4 last year.
Fight Gone Bad
In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
The stations are:
Wall-ball, 10 ft target
Sumo deadlift high-pull 75/55lbs
Box jump
Push-press 75/55lbs
Row (Calories)
Score is total reps. Post score to comments.
Leave it all on the floor today!
The winner of the FGB challenge will be determined by next week. Points from days of CrossFit, changes in body comp and FGB score will tell all. You must get weighed and measured by Monday by one of the coaches.
August 25th fgb: 195
Sept 25th fgb : 242!!!!! same weight (35lbs/14lb wb)
Lauren..aka TEX: rocked it RX 226 ….hello Houston!!
thanks everyone for being so welcome to my girl…love working out with all of you.
-L
Last year FGB (scaled): 218
August (rx’d): 211
Today (rx’d): 225
I’ll get you next time, Tex!
Looking forward to seeing everyone tonight at Hell Gate – party starts at 7 PM
First Fight Gone Bad and my thighs are screaming!! 229 – 22 better than the trial run a month ago! 35lb/10lb
Had a blast this morning! Great work everyone!!
August FGB: 211 with 55lbs and 10lb ball
Sept FGB: 212 with 55 and 14lb ball
Good times!
Great work everyone! Special thanks to the Counters and their much needed motivation without which I wouldn’t have been able to accomplish this. I almost literally left it all on the floor, thank-you for pushing me to the brink of puking
I wish I could have stayed to pay this forward, but I had a marathon of document signing and cheque writing – refinanced my house – on the agenda.
@Brandy – Thanks for accommodating my schedule.
Class B/Ladies/AARP: 55# /14# ball. No Score, I had to leave before the final tallies where in.
http://www.flickr.com/photos/27857788@N02/sets/72157624908152887/
FGB 8/25: 171
FGB 9/25: 204
B: Sugar Free Red Bull
L: Chili’s Southwestern Eggrolls, 1/2 bacon cheese burger, 1/2 pulled pork sandwich, chips and salsa, vat of ranch dressing!
D:11 vodka sodas…Oh wait…the challenge is ova!!!!
FGB 8/25: 166 with 10lb wall ball and 35lbs PP, SDHP
FGB: 9/25: 199 with 14lb wall ball and 40 db’s for pp, 35 lbs for SDHP
Nice work everyone! And thanks Zach for taking the pics and posting them!