WOD 9393- Sunday
Tommy, and his Penguins, Summer 2010 MHL Champions!
10am Endurance
Row: 3x( 250m +500m+ 750m)
Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
11am WOD
Five rounds for time of:
Run 400 meters
15 Mid-Hang Squat Clean 95/75/45 lbs
15 Situps
Post time to comments for both wods.
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Here’s some pics from last night bday party:
http://www.flickr.com/photos/40671638@N05/sets/72157625040179256/